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  • Pregnancy and Back Pain

    Pregnancy is a transformative and joyous time for women, but it can also come with physical discomforts. One common issue experienced by many expectant mothers is back pain. The extra weight, hormonal changes, and shifting center of gravity during pregnancy can place significant stress on the spine, leading to discomfort and pain.

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  • Muscle Tone & Osteoarthritis

    Discover how building strong and balanced muscle tone can alleviate the discomfort of osteoarthritis. Learn how muscles act as secondary shock absorbers, reducing stress on your joints and enhancing your overall mobility for a smoother, pain-free experience.

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  • Osteoarthritis: Pain & Function

    Living with osteoarthritis (OA) can be challenging, but there are numerous ways to manage pain and improve your overall function. As an orthopedic surgeon, I want to empower you with knowledge and practical strategies to enhance your quality of life. In this patient educational blog, we will explore effective techniques that can help you alleviate pain and improve joint function associated with osteoarthritis.

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  • Osteoporosis

    Welcome to our patient education blog, where we provide detailed information on various spinal conditions. In this article, we will focus on osteoporosis—an often silent but significant condition that affects bone health and increases the risk of fractures. As a spine surgeon, I aim to educate patients about osteoporosis, including its causes, risk factors, and effective prevention strategies.

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  • Spine Health-Essential Nutrients

    Introduction: As a spine surgeon, I understand that dealing with back pain and undergoing back surgery can be challenging. While medical intervention plays a crucial role in your recovery, it's important to remember that proper nutrition also plays a significant part in supporting the healing process. In this blog, we will discuss five essential nutrients that can aid in healing and recovery from back pain and back surgery.

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  • Chiropractic care and spinal health

    Welcome to our patient education blog, where we provide detailed information on various spinal topics. In this article, we will focus on chiropractic care—a popular alternative therapy for spinal health. As a spine surgeon, I aim to provide insights into the benefits and potential risks associated with chiropractic care.

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  • Spinal Instability

    As a spine surgeon, I often come across patients seeking answers about spine instability and associated conditions including pain. Understanding the concept of spine stability is crucial for comprehending the causes of pain and related conditions such as scoliosis. In this blog post, we will explore the analogy of a three-legged stool to explain how uneven erosion of the "legs" of the spine can lead to microinstability, which, if left untreated, can progress to greater instability and pain.

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